Beginner Guide For Plates Classes: Dos And Don’t

Walking into the Pilates Studio for the first time can be daunting. A quick glance will reveal a variety of contraptions that look intimidating, if not downright scary. You may be wondering if your body actually engages with them? Rest assured. Pilates is a form of exercise that focuses on building core strength that is suitable for all fitness levels.

Pilates is an intense workout. Each exercise requires a total mind-body connection with specific instructions that should be executed correctly to make the routine most efficient. There are a few do’s and don’t that you have to consider in order to improve your New York pilates classes session in the long run.

Pilates classes
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In this article, we will discuss do’s and don’ts in the Pilates Session in great detail.


  • Warm up before class

If you have time before class, a warm-up is the best way to use it. If you are unsure what to do, start with Pilates fundamentals and Pilates Warm-Ups.

pilates exercises
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  • Let your instructor know about your injuries

The instructor will check in with students before the class and ask how they are feeling and if there is something special going on but don’t wait to be asked. Politely approach the instructor before class and let them know what’s up, whether it is a seemingly minor worry or a more significant issue like surgery, neck pain or back pain.

  • Ask appropriate questions

Just use your judgement as to hen to ask them. If you are in a large class that has a workout flow going on, for instance, it might be best to wait to until the class is over.


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  • Don’t use class time as Chat time

Before and after the class is a great time to chat with friends and share insights about Pilates. But think twice about talking during class, since it can take you and other out of the moment and cause you to lose concentration on the exercise.

  • Don’t do exercise that hurt your body

You are responsible for your body. If an instructor asks you to do something that doesn’t feel right, requests a modification.

When practising Pilates, one very important rule of thumb is always engage your glutes! Engaging your glutes helps to keep the pelvis in its correct position during each exercise, which is crucial to proper form and helps maintain a connection to the powerhouse muscles, transverse abdomen and internal or external obliques which eliminates pressure on the lower back instead f your abdominals. Check out here to learn online Pilates programs that you can do from home and yield serious results.